There is much we can learn from following. We all find ourselves in positions to follow both great and horrible leaders from time to time. It helps to stop and really pay attention to how we feel during the process.

Pay Attention to Emotions

As leaders, we lead and follow with much intensity. Because we care, the range of emotions is powerful. When we are deeply invested, the wins are that much sweeter. At the same time, disappointments and frustrations can run deep as well. Paying attention to the emotions we experience as followers can help us become more empathetic leaders.

A Lesson from the Mat

I have a yoga instructor who will have us hold a very intense pose, and then say, “Stop. Notice how that makes you feel.” And then, we will go on to a very relaxing pose, and then the same request, “Stop, notice how that makes you feel.” This is useful in teaching us to reflect on the sensations in our bodies and minds–and their causes.

Transferable Feelings

I remember the first time I received some really significant recognition at work. The music blared, the spotlight shown on me. I was escorted onto the stage in front of thousands. Pictures were snapped with top brass… the adrenaline rush was fantastic. As I returned to my seat, my boss pulled me aside and got very serious:

“Never forget how that made you feel. Someday you will be in a decision-making role, and someone will ask you if the investment in these recognition programs is worth it. Today you have your answer.”

He was right. I am often in that decision-making role. I have my answer.

Taking the time to notice how we feel when we are followers, can inform our decisions as leaders. And we are always following someone, no matter whom we are leading.

How do we feel when…

• someone takes the time to give us really candid feedback?
• our risk-taking is supported?
• someone makes a big investment in our careers?
• someone takes credit for our work?
• we really screw up?
• we work really long hours and someone notices?
• … and no one does?
• we are talked to with dignity and respect?
• … or we are not?

It is hard to step back and embrace the learning, particularly when emotions are high. And yet, that may be our biggest opportunity to learn.