Awareness and intention will help stop remote work from stealing your life.

It’s not your imagination: if the pandemic shifted your job to working from home, odds are, you’re working longer hours. For many of the leaders we’ve spoken with over the past months, WFH arrangements are sapping their energy and their team’s morale and mental health. To lead your team through these challenges, it’s vital that you stop remote work from stealing your life.

One of the best parts of working with so many business leaders around the world is seeing the concern and creativity of leaders to help their teams during the pandemic. There is no magic wand that will solve every challenge, but you can stop remote work from stealing your life by incorporating some combination of these approaches.

Six Practices to Stop Remote Work from Stealing Away Your Best Self

Tap into the Power of Ritual

You’ve likely heard of Parksinson’s Law: that work expands to fit the time allotted for it. That’s a big problem when time seems unlimited.

One way to stop remote work from stealing your life is to clearly define the time in which it must happen. If you know you can’t work before or after a certain time, you’ll write that email in half the time, shorten or eliminate meetings, and spend less time on social media.

Without that clear definition, it’s easy to start work while you’re blearily reading emails in bed while waking up, keep on working through breakfast, and stumble into the evening without ever having stopped.

That’s a poor way to live (nor is it a good way to be a productive team member).

Tap into the power of rituals to create a “container” for your work. Writers are famous for rituals they use to define their work. Victor Hugo would take off his clothes to write and put them on again once he was done (not recommended for those Zoom calls!)

One IT manager we spoke with said his powerful work-from-home ritual was simply to pack his lunch. He’d eat breakfast with his family, prepare his lunch, put it in a cooler bag, and then take it with him the 15 feet to his desk. That would signal the start of the workday.

Perhaps you light a candle to start and blow it out during breaks, lunch, or at the end of the day. Others set a timer. Find a ritual that tells your body and mind when it’s working and when it’s not.

Shift Out of Crisis Mode

Another factor that has contributed to the expansion of remote work is the feeling of crisis. As the virus first spread and shelter-in-place orders went out, most businesses and teams faced legitimate crises.

• How will we maintain enough cash?
• Will we survive this?
• How can we get everyone working from home quickly enough?
• How do we keep our people safe?
• Will I keep my job?

A crisis energizes people. It provides clarity, focus, and adrenalin. It disrupts inertia and sparks innovation. Everyone rallies together and you can achieve amazing results. Some leaders love crisis-productivity so much that they manufacture drama and drive everyone nuts with constant fire drills.

But the power of crisis is limited. You can’t maintain that energy, focus, and adrenalin forever. It’s like sprinting. You sprint 400 meters. You can’t sprint a marathon.

Shifting out of crisis mode is difficult when the initial crisis isn’t over. The pandemic is a slow-moving economic and social crisis that isn’t over in a week, a month, or possibly even a year.

To stop remote work from stealing your life, shift out of crisis mode. Sometimes deep breathing, meditation, prayer, time in nature, or conversation with good friends are enough to make this shift.

A ceremony can also help. Declare the crisis of initial response “completed” and define the next stage, including the level of energy, effort, and overall health you expect of yourself and your team.

Still struggling to shift back to a gear you can maintain? Make two lists: what you can control and what’s outside of your control. Highlight your M.I.T.s (Most Important Things) on the first list. Release the second list (burn it, flush it, shred it, or delete it) and release yourself from having to work on the things you can’t control.

Find your focus on specific actions you can take toward the M.I.T.s where you can make a difference.

If, after these practices, you’re still finding it difficult to shift down, a conversation with a mental health professional can help.

Practice Mini-Experiments

One fun way to maintain your sense of life, build culture, and personal/professional development is a technique Karin learned from Susie, an executive whose company cultivated the technique of personal mini-experiments.

In short, you choose a behavior you want to try out. The criteria are that it has to be easy to do—and it has to scare you or make you uncomfortable. You commit to practice the new behavior for two to four weeks and see what happens.

For example: Susie described how she had a tendency to over-prepare for meetings. So her mini-experiment was to limit her preparation time to one hour. She worried that she would be under-prepared, but she discovered she did as well as ever–and now she had reclaimed many hours.

As the pandemic has progressed, we’ve heard leaders share their own mini-experiments:

• Giving themselves permission to put down their phone and have lunch with their family for 30-45 minutes.
• Starting a garden.
• Waking up 30 minutes earlier for exercise, reflection, or to try a hobby.
• Saying no to opportunities.

Enjoy a Hobby

Your mini-experiment might take the form of a hobby. One way to keep remote work from stealing your life is to have somewhere else to focus. David, who already enjoyed baking bread, used our extended time at home to join the ranks of sourdough bakers. It refreshes him and keeps him going between long days of leadership development.

Bread might not be your thing, but what might you do that would be fun and absorb some of your attention?

Make Team Agreements

One of the powerful tools we’ve seen many leaders use is to establish team norms of shared expectations about how they will work together. Examples include:

• An international team that decided they will not schedule meetings after 7 pm for any participant. This forces them to be efficient with the time they have.
• Other teams that have declared no-meetings-days such as Wednesdays or Fridays.
• A commitment to always leave 15 or 30 minutes between online meetings.
• Clarifying what communications tools to use for specific content. What can wait, and what needs to be discussed promptly? What should be an IM, an email, a phone call, and what must be a video meeting?

These discussions and commitments help everyone use their time more effectively.

Use the Flexibility

Working from home gives us opportunities. Where can you use the flexibility to restore your energy and relationships? Can you take an exercise break mid-morning? Can you meet your partner, child, or neighbor for a 15-minute break? Perhaps a walking meeting?

We talked with a team leader whose team all leave their work-from-home desks and walk while they meet by phone for 30 minutes.

Your Turn

For many, working from home during the pandemic is more difficult than traditional remote work. The challenges of family members unloading the dishwasher while you’re on a call, ad hoc workspace, concerns about illness, and social isolation add extra layers of complexity and stress.

If you’re working remotely, in order to lead your team and help them maintain their health and productivity, it’s vital that you stop remote work from stealing your best self. Energy, confidence, and empathy are hard to find when you’re strung out and exhausted from unending work.

We would love to hear from you. What techniques have you and your team used to stop remote work from stealing your life? Leave us a comment and tell us what’s working for you!

See Also:

Too Many Meetings? How to Make Meetings More Effective and Free Up Your Team

What Your Employees Are Yearning For in a Remote One-on-One