Looking Dow the Mountain

How to Motivate Yourself When You’re Exhausted

You’ve been working long hours, fighting the political and logistical battles to do what’s right for the business–and just as you think everything’s on track, the landscape changes… a merger, a reorganization, reduced funding… and you feel like you’re starting all over again.

Most of the time when people come to me feeling burned out and exhausted–or even feel like they’re “losing their soul” (it’s not that they no longer care)–it’s that they care so deeply and the lack of progress has made them weary.

Have you ever felt this way? Both gung ho AND exhausted?

When the going gets tougher, it’s easy to stare at the mountain of problems and work left to do and wonder if it’s worth the climb.

The Benefits of Looking Down the Mountain

This summer we’ve convinced  Sebastian (age 11) to join us in hiking his first Colorado 14er.  We began training last week to help him acclimate to exertion at elevations with 35% less oxygen.

On Saturday, we were nearing 12,000 feet on his first serious training hike and I look over and Seb is gasping for air and visibly frustrated. David’s arms were around him so I smiled and waited for the (oh so familiar) words I knew were coming next.

He turned Seb around and pointed him down the mountain. “Seb, do you see that lake way down there? Do you remember when we passed that and were looking for moose?” Seb’s eyes got wide. “Look how far you’ve come.”

And then David turns him to face up the mountain… “Okay, now look up at what’s left. You’ve got this!”

I can’t tell you how many times that line has worked on me. I promise it’s worth a try.

If you’re feeling exhausted and discouraged by the mountain ahead I encourage you to gather your team and reflect on what’s better now than 6 months ago?

  • How has the customer experience improved?
  • What processes are more streamlined?
  • How is your team stronger (leadership, hiring, skills?)
  • What do you know now that you didn’t know then?
  • How are you showing up as a better human being?
  • What accomplishments are you most proud of?

Yes, yes, look up, and plan. But never underestimate the power of a good pause to look down the mountain.

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Posted in Energy & Engagement, Winning Well and tagged , .

Karin Hurt

Karin Hurt, is CEO of Let’s Grow Leaders and a former Verizon Wireless executive. Karin was named on Inc.’s list of 100 Great Leadership Speakers for Your Next Conference, the American Management Association List of 50 Leaders to Watch, and as a Trust Across America Top Thought Leader in Trust. She’s the award-winning author of two books, Winning Well: A Manager’s Guide to Getting Results— Without Losing Your Soul, and Overcoming an Imperfect Boss. She’s regularly featured in business publications including Fast Company, Entrepreneur, and Inc.

2 Comments

  1. Karin,

    Thank you for this refreshing look at what happens to most of us “Workaholics” I have been struggling with similar issues, but was able to recharge my batteries and remember some of the ways to look up the mountain and not have it seem like such a long journey.

    Thank you for the positive way of looking at this challenge.

    -Shawn

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