Tag: training

5 Ways to Ignite Your Summer Leadership Fitness thumbnail

If you’re like me, you think more about getting fit when the days start to require less clothes. What if you also used summertime as a time to pay a bit more attention to your leadership fitness? Similar strategies apply. In fact, they work all year round (I put that in for my many Aussie subscribers in the midst of Winter).

5 Ways To Ignite Your Leadership Fitness

Go Anaerobic The best way to

Confidence Bursts: Interval Training To Drive Results thumbnail

I have run many, many miles. I’ve had the injuries, experienced the chaff, my toenails have turned black and then fallen off. I have also experienced the exhilaration and confidence that comes from training hard and long. Marathons build confidence. Yet, lately I’ve learned that it’s possible to achieve similar fitness levels, in much less time, through carefully organized interval training. Bursts