Tag: running

Is Fitness a Leadership Competency?

Is Fitness a Leadership Competency? thumbnail

As a yogi, I believe in the connection between body, mind and spirit. I also know that my fitness routine is a vital aspect of who I am as a leader. For me, time spent on fitness is time to think, to clear my head and to become mentally and physically stronger. When I am exercising more and eating right, I feel better. I lead better. Would I go as far to say that fitness is a leadership competency? I have been

Saturday Salutations: Running on Kindness

Saturday Salutations: Running on Kindness thumbnail

It was mile 65 of the Devilman Triathlon. My wet hair was strung with seaweed. I had several layers of mud and grime on my face, arms and legs. I was sick from running on too many caffeinated gels, and slugging through the final miles of the run. The only time I have looked and felt worse, was childbirth. A man began to pass and then slowed down to match my pace. He smiled, “You look fantastic!” “Yeah

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