5 Ways to Ignite Your Summer Leadership Fitness

If you’re like me, you think more about getting fit when the days start to require less clothes. What if you also used summertime as a time to pay a bit more attention to your leadership fitness? Similar strategies apply. In fact, they work all year round (I put that in for my many Aussie subscribers in the midst of Winter).

5 Ways To Ignite Your Leadership Fitness

Go Anaerobic

The best way to learn is to get your heart rate going. Bigger challenges require extra effort. If your job’s starting to feel a bit like a Sunday stroll, it’s time to pick up the pace. Take on a special assignment. Dig deeper. Exhausting your mental leadership reserves is a great way to build new muscle.

Be Consistent

How many times have you seen someone go to a leadership training, come back all fired up, and then go right back to their old habits a few days later? Pick one or two leadership behaviors you want to improve, and practice them consistently every day. This could be something as simple as “I’m going to ask more strategic questions to get my team thinking.” Or, “I’m going to wait until others have had a chance to speak in meetings until I chime in.”

Endure the Heavy Lifting

I’ve never met anyone who loves push-ups. They’re low on the list of intrinsic satisfiers. But they’re damn effective. Becoming a better leader is hard work. Maybe for you that’s finally having that difficult conversation with that arrogant co-worker. Or perhaps, it’s sitting down and having that important conversation with the guy you your team that would be better served (and of service) in a different role.

Include Cross Training

The best way to expand your skills is to do something new. Consider a rotational assignment or go shadow a peer in a different department. Don’t forget to stretch.

Train in Intervals

You can’t be anaerobic all the time. Work hard on your leadership, and then give yourself opportunities to rest and reflect. When you take time to consider what’s working and what to improve, the next go will be a bit stronger.

Is Fitness a Leadership Competency?

As a yogi, I believe in the connection between body, mind and spirit. I also know that my fitness routine is a vital aspect of who I am as a leader. For me, time spent on fitness is time to think, to clear my head and to become mentally and physically stronger. When I am exercising more and eating right, I feel better.

I lead better.

Would I go as far to say that fitness is a leadership competency?

I have been reluctant to write directly about this question.

Why?

Because I also see great leaders for whom this regimen does not seem necessary. Different leaders with different bodies, dispositions, ways of managing stress and processing techniques seem to be doing just fine–great actually.

And so, I share my recent thinking and writing to start the conversation. I invite your thinking and ask you to share your opinion.

Leader Athletes: Training For the Long Run (this week’s post on Lead Change Group). I am grateful to all the wonderful leader athletes who read, retweeted and offered their insights via their comments. I also amazed by the distances some of these leaders have gone in their athletic and leadership lives. It’s worth reading through the comments. I am also delighted with the support and friendship I am finding through The Lead Change Group. I am finding many kindred spirits.

Road Warrior Wisdom: 3 Ways to Health and Fitness on the Road (A recent post on 3 Plus International). A great group of women leaders mentoring and supporting one another.

And then I invite your thoughts on any of the following questions or other comments.

  • Do some need it more than others?
  • Is it important for you?
  • Why?

Please let me know your thoughts.